Podemos limpar fígado, rins e sangue, sentimo-nos com mais energia e ainda podemos perder uns quilinhos que estejam a mais.
Vou vos dar quatro dicas para uma dieta detox:
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Hello girls. Have you ever felt a unexplained headache or back pain, weak nails and hair or allergies? Well, all these symptoms may mean that our body needs a cleaning. The detox diet is the best solution. This diet combines a healthy diet with physical activity.
We can clean the liver, kidneys and blood, we feel more energetic and can still lose a few pounds that are too much.
I'll give you four tips for a detox diet:
1- Banho de imersão | Immersion bath.
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The hot water from the bath bring toxins to the skin surface and when we cool down these are taken out of the body. When you add bath salts to the water this effect is faster.
2- Água com limão | Water with lemon.
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Citric acid helps in cleansing the body. Sometimes we do not have time to make lemonade or orange juice and ended up not eating these foods. An easy tip is add drops of lemon juice to water and drink throughout the day. In the next days I will leave you here a recipe of water that I usually drink throughout the day :)
3- Detox em cápsulas | Detox capsules
É verdade que já existem cápsulas que se tomam para desintoxicar o organismo. No entanto, eu não aconselho este método porque não sou fã de cápsulas ou coisas sintéticas. Prefiro a maneira natural porque penso que seja mais saudável.
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It is true that there are already capsules that are taken to detoxify the body. However, I do not advise this method because I'm not a fan of caps or synthetic things. I prefer the natural way because I think it is healthier.
4- Apenas líquidos | Just liquids
Podem fazer apenas um dia só de ingerir líquidos ou então três dias. No entanto, quem nunca fez isto, aconselho a começar com apenas um dia.
Estes conselhos aliados a exercício físico, yoga, massagens, limpeza de pele e uma alimentação equilibrada vão fazer milagres ;)
Mas atenção, isto são dicas que para mim funcionam bem, quem tem dúvidas pode sempre pedir ajuda a um especialista para ter um plano certo e todo o acompanhamento necessário :)
Beijinho, Vanessa.
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This method consists of not eating anything solid. The easiest way is to make juices and smoothies, or pick up on carrots, oranges, spinach, kale, basically all kinds of fruits and vegetables and shred everything in a blender. They are very nutritious and refreshing juices, in addition to being delicious. You can see three recipes on this older post (here).
You can do it only one day only swallow liquids or else three days. However, who never did this, I advise you to start with just one day.
These tips combined with exercise, yoga, massages, facials and a balanced diet will do wonders;)
But beware, these are tips that work well for me, who has doubts can always get help from an expert to have a certain plan and all necessary follow :)
Love, Vanessa.
